Wed, Jan-13-10, 10:23
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Senior Member
Posts: 1,213
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Plan: South Beachy/ My Plan
Stats: 206/159.0/145
BF:
Progress: 77%
Location: CA, USA
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THe name "30 Day Shred" kind of gets me confused.... In 30 straight days you'll be shredded or after 30 days of doing the dvd you'll be shredded?
I was reading and article in SELF magazine last night that had advice from Jillian and she said ALWAYS take 2 rest days from working out so I guess that answers the question....
I definitely agree with the "shred" part thought, last night I went all out and did all Level 1 AND circuits 1 & 3 of Level 2, kicked my own butt!
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