Tue, Jan-12-10, 14:01
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Senior Member
Posts: 1,213
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Plan: South Beachy/ My Plan
Stats: 206/159.0/145
BF:
Progress: 77%
Location: CA, USA
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Anyone still doing this workout?
If so, it is really ok to do this 7 days a week?
I thought that when working with weights that you should have a rest/ cardio day to rebuild muscle....?
Have done this video, level 2, 5 times since last Monday and my arms are getting more and more toned by the day, I am addicted, I want to do it again tonight but don't know if it is ok to do daily...?
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