I'm not very hungry when I leave for work at 7:00, so I'll make an omelet before I go(maybe with cheese, or a few mushrooms, or a little salsa, or all of the above) Then, when I'm hungry, around 9:00 or so, I heat it up in the microwave with a couple of brown 'n serve sausages that I keep in the freezer in our fridge. Yummy - and everyone is very jealous!

Otherwise, if your grocery store has a takeout section, or the pre-cooked Tyson chicken, get a chicken breast, salad greens, yoru favorite salad dressing...Lots of possibilities. I keep dressing on hand at work, sometimes bring in the ingredients for a salad (chicken, cooked bacon, cheese, hardboiled egg)

Pre-cooked bratwurst is good, too (check for carbs - sometimes there's sugar) Be creative - have fun!

LC rocks