I've been a people-pleaser too, then realized not only was I not taking care of myself but I was also not being a good example those people I was trying to please! I'm referring mostly to being an example for children. Who wants to grow up if it looks like adult life is just about sacrifice? I kind of "filled-in" with food. Now I'm looking for other things to bring me joy. Even just relaxation can do that! Best wishes on your journey