I love to hike and want to continue to do so as I get older, 50 is just around the corner (YIKES!) And I want to feel great as I get older! I am determined to work out and carb cycle to lose another 20-25 pounds. Should be good for my heart and lungs and joints. I hope keeping a journal for eating and working out will be good ways to work through issues, so I have LONG LASTING results...

Any tips you have for carb cycling or working out, let me know... and good luck to all of you on your journey!