Fri, Jan-08-10, 20:38
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Senior Member
Posts: 135
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Plan: Pimentel for IBS
Stats: 107/156/168
BF:
Progress: 80%
Location: New York City
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Wyvrn,
I've been doing slow HIT for a while. I've been following McGuff's BBS for about a year. It was very hard for me to let go of doing 3 days cardio and 2 days of resistance each week. But now I am the better for it.
It's nice to see another LCer following the program. Do you ever participate on McGuff's blog on the BBS site?
moises
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