I received good feedback. I was just looking for some advice. I know the weight is going to come off slowly and I don't want it to come off too fast for health reasons.. I think I asked my question incorrectly as I have been doing atkins and I am sticking to it because I do have a problem with carbs. I do find I have more energy on atkins and know that I am eating healthy by not eating all the processed foods that ww allows.. I am eating foods in their pure form and in the long run is the best way to go. I do look forward to when I can eat more veggies.. Again, thanks and I love this site.