Welcome! This is a great place to find answers to your questions. One thing I'd like to mention is that this seems to work best the first time you do it - if you do it for a while then go off, then start again, it is sometimes harder. There's a link posted by Bonnie about the Golden Opportunity you might want to check out. golden opportunity

This way of eating will work for you like it has worked for so many! If you want some real inspiration, check out DWRolfe's journal.

We are all here ready to help you out - best of luck!