Hi Jackal,

First of all you might like to consider a different plan. Carbohydrate Addict Diet (CAD) would let you have a 'reward meal' once a day when you could eat these things.

Secondly I think it is not so much a matter of which one as refined or not. Brown rice is better than white, whole meal bread better than white, potatoes with the skins on better than peeled etc.

You don't 'have to' eat any of them - that's the truth.

Robert