Hi Nubian and welcome. As you have already begun to lose, you already KNOW it works.

If you have read the Induction part, go ahead and follow the Induction list for the 2 weeks. It would be reasonable to lose 10% of the excess weight during this time IF you stick to the plan. This way of eating is chemical - it changes the way your body processes food, so even ONE BITE WILL HURT. Your liver will know if a sugar or starch carb passes your lips and will switch back to storing fat.

However, do go back and start at the beginning of the book and learn WHY and HOW this low carb plan works.

By the way, lifting weights will BURN fat while adding muscle tissue. That means you'll get SMALLER since muscle takes up less room than fat. But wait until after Induction to start that. There are a lot of changes and adjustments that will take place in your body. So be gentle for the first 14 days.

If you go and visit around the forum, you will see lots of people who have already lost 100 pounds and many more who are on the way.

It WILL WORK and you CAN LOSE the pounds. Read the book and follow the plan exactly and you WILL SHRINK!

All the best.

By the way, please take your e-mail out of the message - you can put it in your profile if you want. Even without the 'at' sign, it attracts those nasty 'bot' programs that search for e-mails to spam. Thanks.