How wonderful to find not 1 but at least 3 that are her in OZ on the Atkins program. Thanks for your info about the Pork Rinds - they are something that really takes my fancy and I wondered exactly what they were.

Aussie Girl I am suprised to hear that you get them (pork rinds)in a bottle shop so I presume that they must be like "snack food". I am so glad that your daughter is OK. Was she on the train or not - it really was nasty.

Frances Thanks for the tip re Schneitzels, do you know if it can be used during the induction phase? Thanks also for telling me about the headache, it has gone now as I come to the end of day 5 on the program.

Take care all,


Ash/Jenye.