Tue, Dec-29-09, 12:45
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Senior Member
Posts: 7,598
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Plan: ADF
Stats: 375/235.9/165
BF:
Progress: 66%
Location: NE Florida
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Quote:
Originally Posted by Kristine
- I didn't approach this with a "just tell me what I have to eat" attitude; rather, I genuinely wanted to understand what's so wrong with the standard diet, and the consequences that I will face if I go back to my old eating habits. Having at least some background on the science will help keep you on the straight and narrow.
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Yeah, so for anyone who is a reader I say make the time to read Taubes's "Good Calories, Bad Calories"
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