Tue, Dec-29-09, 11:25
|
|
Senior Member
Posts: 3,633
|
|
Plan: Atkins
Stats: 156/146.8/139
BF:
Progress: 54%
Location: Victoria, BC
|
|
A few more tips......
Fat is your friend.
Carbs are the enemy.
Fat keeps you full.
Eat when you are hungry until you are full but not stuffed - but only off the Induction list.
Water is your friend.
Induction flu will pass - be kind to yourself until it does!
Welcome in advance to all the newbies!!!!
Julie
|