Accidentally posted this in the wrong forum:

Ok, i have come to terms with the fact that ultimately, i'm not going to be able to live completely without the 4 items mentioned in the subject. I love them too much. I've only been on Induction 8 days and plan to complete it. However, after i'm done, i'm slowly going to start increasing my carbs (as i work out more) and ultimately add a little of the "bad" carbs. My question is, are some "bad" carbs...um..."badder" than others? (for lack of a better term)

If you could rate bread, rice, pasta and potatoes from best to worst what would it be? Or does it not really matter? I still want to be relatively low carb and definitely no sugar, but when i "cheat" i'd like to do it on something that might be better than something else. For instance, if rice is the best of the four, i'll just stick with that, etc.