Wed, Dec-23-09, 05:37
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Senior Member
Posts: 1,403
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Plan: Atkins
Stats: 182/145.5/140
BF:11
Progress: 87%
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New workout #s for today
chin ups 22
pull ups 20
sit ups 124
pushups 63 (muscle fail! hard to up get off the floor!)
Tonight: 22 miles on the bike and 1,250' of climb. Felt colder than it was being damp and breezy. Double layered the wool.
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