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American Heart Association Admits Sugar Kills!
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Thu, Dec-17-09, 08:59
Hutchinson
Registered Member
Posts: 2,886
Plan: Dr Dahlqvist's
Stats: 205/152/160
BF:
Progress: 118%
Full text of AHA SUGAR guidelines here
Interview with the author here
What applies to SUGAR also applies to Fructose ~ HFCS and derivatives and it's arguable that fructose has more damaging (uric acid raising potential)
Also be aware that the
carbonation process activates methylglyoxal MG
that raises insulin, glucose, uric acid levels higher than would be. So sweetened carbonated beverages are more dangerous than non carbonated drinks with the same calorie count, But that doesn't mean that you can safely drink any amount of fruit juice.
Hutchinson
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