Wed, Dec-16-09, 16:55
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Experimenter
Posts: 25,934
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
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Originally Posted by Squarecube
I've read here and there that his program includes meditation, and that any reduction in heart disease may result from stress reduction. I've never read Orishes books - but is that true? Does he put emphasis on stress reduction?
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Yup.
I think changing people's diet from the typical diet is probably a good thing. I mean, if you follow Ornish correctly you probably reduce your carbs if you're eating standard American fare, so it might well help some people over what they were doing before. But better doesn't mean optimal. |