Wed, Dec-16-09, 16:44
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Senior Member
Posts: 877
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Plan: atkins/paleo/IF
Stats: 186.5/159.0/160
BF:
Progress: 104%
Location: NYC
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Quote:
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Originally Posted by zanjabil
Yeah, I did the Ornish woe eating for months, felt terrible, gained a little weight had GI issues, was crabby, and my family hated me  THis reminds me I need to get rid of the books I have by him. |
I've read here and there that his program includes meditation, and that any reduction in heart disease may result from stress reduction. I've never read Orishes books - but is that true? Does he put emphasis on stress reduction? |