Tue, Dec-15-09, 16:35
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Dog is my copilot
Posts: 1,448
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Plan: paleo/lowcarb
Stats: 210/162/145
BF:
Progress: 74%
Location: Olympia, WA
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#13 12/15/2009
Trainer: Mark
chest press 138 (+4)
leg curl 120 (0)
leg press 270 (+10)
row 188 (+4)
lumbar 162.5 (+2.5)
ab 90 (0)
neck 59 (0)
For the first time, didn't go up in weights on all the sets, but I was able to squeeze out an extra rep or two on most of them. Great intensity but no headache, I might finally be past them. Chest press felt really easy for some reason and I did 2 extra reps, leg press was REALLY hard right from the first rep, had to really focus to avoid jaw clenching, but still got an extra rep in. The leg press weight stack only goes up to 500# so I'm more than halfway there
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