Another good workout. Set three (count them, 3!) clocks for 0500, and got to the gym with 2 cups of coffee in me. Did the Elliptical trainer for 45 minutes on the fat burn pgm (using 136 as target HR). Max HR 141, cal. 480, dist 2.4

Then stretched, followed by
30 sitbacks (10 reg, 10 left, 10 right)
30 butt ups (ow)

Drank 1 L water throughout.

Back of right calf a bit sore, feels like a light strain. Doesn't hurt while doing the ET, but did keep me from doing leg curls last night.

This fat is coming OFF !