New to exercise:

I am on a little bit of an on again off again run in LCing and am hoping that by adding/increasing exercise it will keep me more honest - as I will see the results faster thereby giving me encouragment to continue.

Unfortunately though the thought of attending a gym (or getting up a sweat) gives me a chill, I was wondering if you could give me some advice of how I can build up my strength, lose fat and enjoy it!!!!

My exercise at the moment consists of :

Weekdays walk to and from work (approx 35 mins each way) and Swimming for approx 20 mins about 3-4 times a week.....

Not much I know - just need to get a routine going but am unsure of where to begin ....

We are lucky enough to have a lap pool and small gym where I live and I also own a gym ball (although I am not sure what to do with it.)

Sorry to ramble, I just need some help and a lot on encouragement.......

Jaxx