Full of head cold, but wanted to see what I could do at the gym. Was pleased with my efforts, but decided against doing the free weights. My heart was really racing. I suppose that is a sign of not being at full physical strength.

My heart monitor said that I exercised for around 52 minutes and was in the zone, above 112 bpm, for 26 minutes using 283 calories.

Treadmill - 10 minutes at 4.4 kph and 0% gradient

Abductor machine did 20 reps, twice fast, at 40 kg
Abductor machine did 20 reps, twice slow, at 40 kg

Leg press did 20 reps, two sets slow at 130 kg
Leg press did 20 reps, two sets fast at 130 kg

Rotex - 6 minutes at level 2, speed 115 - 125

Treadmill - 10 minutes at 3.0 kph and 8% gradient