How much I personally consume? At <20 grams total carbs per day, most of the carbs being from eggs, liver, lactose and oysters, none of that from products containing added sugar, I'd say very, very little.

On Turkey day, I had one serving of creme brulee, which had less than a teaspoon of sucrose in it (I know this because I made it), and a spoonful of home made, unsweetened cranberry orange relish. What I am considering is to replace that spoonful of sucrose with pure dextrose.