Wed, Dec-09-09, 19:38
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Dog is my copilot
Posts: 1,448
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Plan: paleo/lowcarb
Stats: 210/162/145
BF:
Progress: 74%
Location: Olympia, WA
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#12 12/08/2009
Trainer: Marianne
chest press 134 (+4)
leg curl 120 (+5)
leg press 260 (+10)
row 184 (+4)
lumbar 160 (+2)
ab 90 (+5)
neck 59 (+1)
New trainer this time, and a tough, tough workout but no EIH. I started with leg curl and did chest press last. I will not be going up on leg curl or ab next time, having failed just short of my 6 reps on those.
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