Schwarzbein also includes grains in her diet plan. However, she omits any man-made or refined grains. You don't have much to lose, so this would probably be livable for you.



Every person is unique. The only way to truly find out what makes you feel better/worse is to experiment with an elimination-type diet. Remove all HC foods and then add them back into your diet one at a time to test how you react. Make sure you journal your progress.

Good luck,
Wanda