I'm on my second day of induction and have a few "small" questions. Do you count the carbs on ALL foods that you eat, such as cheese, cream, veggies, etc? Do you need to count the carbs in 2 cups salad and 1 cup cooked veggies or only the dressing you use, etc? I guess I'm a bit confused on that.

Also, are you able to use the Atkins shakes during induction? I haven't yet, but they look like they would be a good easy way to have a quick breakfast.

I've lost 30 pounds already doing a low-carb type diet (12day) but found the weight was coming back and I was getting very bored with what I was doing. I thought maybe the Atkins would be more for me. If I can get through the induction phase, I'm sure things will be much easier to follow.

Thanks for any help you can give me in advance!