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Old Tue, Feb-04-03, 08:33
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Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default looks good

To lose fat, I find it best to do cardio in the AM ... and then weight train in the PM ... and mroe cardio after weights if you have too.

Your weights-free approach looks good to start from. When you are ready to add another piece of equipment, for about $125 I would add an adjustable incline/flat utility bench. This will allow you do do a variety of dumbbell exercises to hit chest/back/etc.

Hope I helped. If you need any other help along your way, feel free to ask me either here or e-mail/Private Message.
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