Trainer: Jacob

chest press 130 (+4)
leg curl 115 (+3)
leg press 250 (+10)
row 180 (+4)
lumbar 158 (+4)
ab 85 (+3)
neck 58 (+1)
shoulder rotator (calibrating)

Felt really good and went past 6 on all reps. Jacob added manual resistance on most of them to push me to failure mid-positive on the last rep. No EIH, though I felt just a little trying to come on after the chest press, it didn't get past the crawly sensation.

After the usual sets, I asked if I could work my shoulder rotators into the workout since I feel they are very weak and easily injured. My left has been a problem for a year or so since a dirt bike accident and my right I tweaked this past weekend and it still feels sore. It turns out they have a Med-X machine that is built specifically for rotators and it could be set up to accomodate my limited strength and ROM so I gave it a try on the minimum weight setting and did a few reps, not trying for failure but just to see what I could manage. Going to give this a try for a few workouts and see if it makes a difference.