Trainer: Mark

chest press 126 (+4)
leg curl 112 (+4)
leg press 240 (+10)
row 176 (+6)
lumbar 154 (+10)
ab 82 (+2)
neck 57 (+1)

Last week I skipped the w/o since I felt like I was fighting off something and didn't want to add another challenge to my system. Whatever it was, it didn't progress beyond a headache and overall achiness.

Didn't seem to have an effect on today's w/o. Weights up on all sets, great intensity. Felt an EIH coming on during the chest press (did neck first) but it didn't seem to progress so I worked through it. Holding my head back in a more extended position seems to help quite a bit, while focusing on keeping jaw and facial muscles completely relaxed while hyperventilating. It's amazing how much focus these very simple, slow movements take.