Good luck Debbie..
just to share my experience...... I cant eat bread or rice etc. without getting ravenously hungry.

But if its in my RM .... in 1/3 portion, Im ok. This surprised me.

Since starting CAD, I once had some red wine outside of my CM. I got very hungry and headachey (no ! wasnt like a hangover !)and took me 3 days to feel right again.

I did push the RM over xmas to see what would happen.... carby, unbalanced.... I didnt gain or lose any weight, but I didnt get any of those swings.. felt well.