You have probably noticed that there are no vegetables and fat allowed on Stillman and that the diet works out to about 800 calories or less a day. The focus of Stillman is lean protein and dry curd cottage cheese falls into that category.

I wouldn't say that Stillman is technically a low-carb diet. It's a lean protein only diet that has what few carbs there are coming from dairy products, minimal condiments and eggs.

Karen