Mon, Feb-03-03, 21:29
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Senior Member
Posts: 171
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Plan: modified Atkins
Stats: 238/212/180
BF:
Progress: 45%
Location: Southwest Missouri, USA
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Quote:
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Yogurt cheese is easy to make at home from plain yogurt. The consistency will be like spreadable cream cheese. Line a strainer or colander with a double thickness of cheesecloth or a single coffee filter, and place over a container to catch the liquid.
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For those of you that are depending on yogurt as a source of calcium, you may not want to do the yogurt cheese. The liquid that is being strained away contains all of the calcium. I have eaten this before, and it is good. I just wanted calcium counters to beware. |