Thanks SarahO.....
Does anyone know what Atkins himself says on this, if anything???? (Too lazy to get the book out.... pretty sure he says no... but wondering if maybe he has updated his stance on the yogurt question.) Like I said earlier I'm trying to stick with the plan fully in order to convince myself that I an doing everything I can to lose the weight. But, if I do decide to have some yogurt, I'll make sure to get the unsweeten type and if I can the full fat.

Has anyone expienced any bad side effects after including yogurt in their Atkins plan, ie Stalls, feeling sick, anything at all?????

Thanks,
Kansas5