Mon, Feb-03-03, 19:20
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New Member
Posts: 9
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Plan: Own
Stats: 73/69/65
BF:
Progress: 50%
Location: Australia
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The protein shake I have before the workout has about 30gm protein and about 14gms of carbs (from soy milk).
I also have the same shake within 1/2 an hour of finishing the weights.
Is the 1st shake needed?
I also have a strong short black coffee just before the workout too.
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