Mon, Feb-03-03, 18:18
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Forum Moderator
Posts: 26,184
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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I tend to vote for the 'goal' weight, too. IMHO, the 10% rule refers to basal metabolism, and carrying extra fat doesn't make your basal metabolism much higher. Now, that's just your *absolute bare minimum* caloric intake - how much you want to have on top of that depends on lifestyle.
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