Tue, Nov-17-09, 06:45
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Senior Member
Posts: 228
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Plan: Atkins
Stats: 175/157/150
BF:
Progress: 72%
Location: Toronto, Canada
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Checking in here for the first time in forever...
1. I've had a lot of success in the past with fasted a.m. cardio.
2. Just read a book called "Metabolism Miracle" that says on no account do fasted cardio.
3. Then re-read Protein Power, which recommends fasted cardio for maximum fat loss, and no eating for an hour after (something to do with HGH release).
*Sheesh*
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