Mon, Feb-03-03, 14:18
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Senior Member
Posts: 275
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Plan: Atkins
Stats: 266/197/168
BF:
Progress: 70%
Location: Ma
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I would pick myself up, dust myself off and jump back on. I wouldn't necessarily go back on induction unless this was a long cheat.
Or do induction to get things moving and get into ketosis' so you lose those bread cravings.
I think the answer is really up to you!! How much do you want to invest in it, you might get a nice whoosh after a strict induction and it will keep you motivated.
Good Luck!!
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