Well, I have been on Atkins for 3 weeks and in the beginning of my 4th week ....... I feel off.
I'm not even sure how it happened. All of the sudden I was eating bread. Could be that I feel I didn't take off so much weight and last time I did atkins it came off much quicker. Now not only do I feel guilty - I am not sure how to proceed.
Do I go back to Induction and start 2 weeks over again or continue on as if nothing happened?

Please help!

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