Mon, Feb-03-03, 08:43
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Problem is that many people have adverse reactions to Asparateme (or nutra sweet). I don't. I can drink Crystal Lite powder (or store-brand) and seem to not lose ketosis and continue to lose weight. Now I only drink about 12 oz a day at most so maybe if I was drinking higher quantity it would affect me negatively.
You should try to keep water as your bevarage of choice...drinking diet drinks and/or soda once in a while perhaps during a meal. I find that the more of the artificial stuff I drink the less water I drink. Good luck.
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