Wed, Oct-28-09, 12:22
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Dog is my copilot
Posts: 1,448
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Plan: paleo/lowcarb
Stats: 210/162/145
BF:
Progress: 74%
Location: Olympia, WA
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#7 10/27/2009
Trainer: Kathy
chest press 108/7 (10/0)
leg curl 100/6 (2/-1)
leg press 210/7 (10/0)
row 160/6 (8/0)
lumbar 124/8 (8/2)
ab 74/6 (11/-1)
neck 53/6 (2/0)
I was surprised to go up on the leg press again (and it still felt light) considering I had accidentally gone to failure on my legs pedaling up a hill in the wrong gear on my new mountain bike on Sunday. It's probably not that critical though, since I'm mostly not going to failure yet, though within a rep on most machines.
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