Tue, Oct-27-09, 18:34
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Dog is my copilot
Posts: 1,448
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Plan: paleo/lowcarb
Stats: 210/162/145
BF:
Progress: 74%
Location: Olympia, WA
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#4 10/9/2009
Trainer: Jason. I developed an EIH on the press and had to take some recovery for that, and Jason didn't let me go to failure on anything. Total time 20 minutes.
chest press 80/9 (10/0)
leg curl 85/7 (5/0)
leg press 180/8 (20/-1)
row 140/6 (10/-1)
lumbar 108/4 (8/-2)
ab 55/7
neck 45/7 (5/0)
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