This was my first session at the facility. They give away two free sessions to get you hooked. Trainer: Jason. This session was extra long because the trainer had to set up the equipment for me and spend some time teaching me how to perform the reps and breathe. The weights were set to a conservative estimate of what I could handle, being very out of condition, and there would not be any going to failure on this workout since it was all about teaching technique. No comparison numbers because I can't compare bodyweight to the weights on the machines since there's no way to account for differences in position and the geometry of the mechanisms.

chest press 70/7
leg curl 80/7
leg press 160/9
row 130/7
lumbar 100/6
lat pullover not recorded
neck 40/7