Tue, Oct-27-09, 09:22
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Senior Member
Posts: 1,038
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Plan: Atkins OWL Rung 4/ IF
Stats: 135/125/115
BF:19% (approx)
Progress: 50%
Location: MIAMI BEACH
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bah, how topical. for me it's these damn 'treat days' that end up with me stuffing my face since i know i won't be having bread/sugar/ etc for a while...except for that damn day.
i think it's time to rethink my strategy. am now doing some sort of detox....10 carbs 1 week, then 15, then 20 for two and then 5 carb upping until i reach my carb threshold (around 70).
Tried doing Atkins my way....think it's time to try the old man's way...
(((...kicks pebble....))))
Damn thee treat days!!!
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