Mon, Oct-26-09, 18:14
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Senior Member
Posts: 4,347
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Too bad I was over 50 after feeling so hopeless on other diets for 35 years when I finally realized this!
LC stopped most of my binge urges, but dairy and minute amounts of grains still triggered them. Only when I gave these up did I truly develop a "normal" relationship with food and realize that it was the foods, not character flaws or mental instability causing my problems. How refreshing.
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