Hello
This is what I ate yesterday, any comments/feedback would be appreciated:-
Breakfast:
2 slices wholewheat toast (we dont get stoneground bread out here)
Sugar free peanut butter (not sure what else I can put on, except sugar free jam)
Coffee with milk and Xylitol
Peanut butter isn't a good choice - too much fat in it. Sugar free jam would be better. Do you have marmite where you live? Milk - Make it skimmed.
Snack time (3 hours later)
Some almonds
Coffee
Did you really need the almonds? A piece of fruit would be better - how about an apple?
Lunch time:
Salad: lettuce, tomato, cucumber, brie cheese (wasnt sure?), avocado. Squeezed lemon juice over (not as yummy as honey/mustard dressing I am so used to). Can't eat salad without making it absolutely yum like adding avo and gr8 cheese... Also quite rushed for lunch...
Salad is fine. Not sure about brie. How about some lower fat cheese? Low fat feta for example. I don't know what avo and gr8 are.
Snack in afternoon:
Had 2 squares of very dark chocolate (85%)
Some pecan nuts
Can diet soda
Then coffee again, milk, xylitol
Did you need this snack?
(Dranks loads of water - about 1.5 litres)
Good
Supper:
2 Hungarian sausages warmed in micro
fried in olive oil: red onion, mushrooms, courgette, and added a can of chilli tomato with peppers. Added some brie to plate. Was so delish.
Had a small bowl of strawberries.
Watch the amount of olive oil. Rest of it looks fine. Strawberries are a fruit and should not follow a meal. However they are a good thing to eat at the right time. They could be eaten as a strarter 30 minutes before the meal or several hours after. Fruit doesn't combine well with anything much.