whoa-kayyyy....I thought it was 10x current. As of today, I'm 199 and I age 1992 cals (what a co-inky-dink ). I've been losing steadily so far (12 lbs in 18 days) and going with the 10x current. If I went to 10x GOAL, I would only be getting 1400 cals, yet on FitDay it's telling me that my basal metabolic rate is something like 1600 cals (don't have exact number in front of me). Add the cals burned with lifestyle-2 jobs, 3 kids, housework, exercise, etc., I'd be in trouble, wouldn't I

I'm just getting confused with this whole 10x-12x thing.

Can anybody clear this up???

Thanks,
Nicole