Sun, Feb-02-03, 22:55
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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I believe in yogurt!
Here's a link to an article I posted recently. This has been a hot topic around here of late.
Eat the full fat yogurt!
The brand I buy is Stonyfield Farms organic whole milk yogurt which has live and active cultures. The trick is that these little guys eat away the sugars.
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