I have done CKD 3 times now, and found it to be quit amazing.

After my swim i dont go out and eat like crazy and dont find it to be that hungry either.

Our goal is to get into ketosis the fastest, well swimming does that, anyone knows that on a CKD diet calories are counted so this article is wrong, i dont eat more then 1800 calories a day even if i swim 5-6 times a week.

Swimming works every muscle in the body, and give you a great cardio.

I will have to pay close attention this week at my diet and training and see how much fat i have been able to burn.

I do beleive it is possible to build muscle mass with swimming, i have noticed that my back is getting a better V shape, my shoulders are wider and rounder.