Sun, Feb-02-03, 21:02
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Registered Member
Posts: 39
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Plan: Atkins
Stats: 292/190.5/180
BF:18%
Progress: 91%
Location: Kansas
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So let me get this straight...... Is Yogurt ok to have while I'm trying to stick to Atkins induction????? I have been doing the Atkins plan for a little over six months now, ( sticking to Induction more or less...(I don't measure my salad greens) ) but for the past six to eight weeks the weight loss has slowed drasticly. I don't want to further slow my weight loss but if yogurt is ok for me and maybe even good for me.. then I'd like to include it once or twice a week. So folks what does everyone think
Thanks....
Kansas5
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