Hi,
I tried Atkins and lost some weight, but did not like all the fat and protein, didn't help with elimination at all. My question is how much is low carb? I would like to eat all the vegetables I want, which are carbs, but eliminate, white flour products, sugars etc etc. I do NOT want to live without some pasta once in a while or ten grain bread, two slices or so a day. Is there a middle ground without following a true diet with someone's name on it, which I find hard to do. I eat chicken , fish, some red meat, no processed foods,or junk.
thank you
Frank